152. Fitness for the Blind and Visually Impaired with Evan Schwerbrock
Topics:
gym, visual impairments, exercise, fitness, strength, specialist, personal trainer, orientation, mobility, fitness program, strength conditioning, fitness inclusivity, visual impairment challenges, physical wellness, health science, Leber's hereditary optic neuropathy (LHON), kinesiology, fitness technology, safety and efficacy, wellness journey
In the realm of fitness, the importance of inclusivity cannot be overstated. While the fitness industry has made significant strides in becoming more accessible, there are still challenges that individuals with visual impairments face. In this blog post, we will explore the inspiring journey of Evan Schwerbrock, a trailblazer in the field of fitness for the blind and visually impaired. Evan's story sheds light on the unique challenges faced by this community and the innovative approaches he has championed to promote wellness for all.
Understanding the Challenges
Visual impairment brings a set of challenges that extend beyond the physical limitations of exercise. Navigating gym equipment, understanding workout routines, and maintaining proper form without visual cues can be overwhelming tasks. Evan Schwerbrock, having experienced these challenges firsthand, has dedicated himself to breaking down these barriers and creating an inclusive fitness environment. His path to physical wellness began with a daunting experience at the gym, but through resilience and determination, he not only overcame the initial hurdles but also turned his passion for fitness into a lifelong mission.
Evan candidly shares his early experiences in the gym, where he felt like a fish out of water. As a nerdy, academically inclined kid, the gym presented an intimidating and unfamiliar environment. His first encounter with weightlifting, under the watchful eyes of football coaches in seventh grade, left a lasting mark. The struggle to lift the barbell, the embarrassment of its crashing onto his shoulders – it was a challenging initiation that could have deterred many. Yet, Evan's tenacity and determination shone through.
While many might have walked away from the gym after such a discouraging start, Evan persevered. Recognizing the need to build strength and overcome his physical limitations, he continued to lift weights and engage in farm work, gradually transforming his physique. His commitment to improvement extended beyond the physical; Evan eventually earned a bachelor's degree in Health Science, a testament to his passion for understanding the intricacies of the human body and promoting wellness.
Exercise as a Metaphor for Life
Evan's life took a dramatic turn during a gap year following the completion of his bachelor's degree. Working at various gyms, managing a college weight room, and juggling multiple responsibilities, Evan suddenly found himself facing a series of incidents that hinted at something being amiss with his vision. A volleyball game gone wrong and a perilous car ride in thick fog raised concerns, leading him to seek medical attention. The diagnosis revealed a significant issue with his optic nerve, eventually identified as Leber's hereditary optic neuropathy (LHON). In just two weeks, Evan went from having correctable vision to being unable to drive.
Despite the challenges posed by his deteriorating vision, Evan's resilience shone through. Stubbornly avoiding the use of a cane initially, he navigated through his various roles, adapting on the fly to continue working. Recognizing the need for a new direction, Evan decided to pursue a master's degree in kinesiology with a concentration in applied exercise physiology. His determination led him to the University of Illinois, Chicago, where he embarked on a challenging academic journey. Evan's decision to pursue higher education in kinesiology was marked by a steadfast commitment to his goals. Overcoming the hurdles of visual impairment, he earned his master's degree and accumulated certifications, including the prestigious Certified Strength Conditioning Specialist, setting the gold standard for trainers. His dedication extended beyond the realm of exercise physiology as he delved into disability studies, recognizing the importance of understanding and addressing disparities within disabled communities.
Evan's mental fortitude and perseverance draw inspiration from stoic philosophy, particularly the teachings of figures like Marcus Aurelius. His ability to keep charging forward, even in the face of adversity, reflects a deep-seated resilience that has been shaped by personal experiences and the strong examples set by his family, particularly his mother's unwavering determination through cancer treatments.
Evan's commitment to physical fitness played a crucial role in maintaining his mental well-being throughout his journey. Recognizing the positive impact of exercise on mental health, he continued to work out regularly, leveraging the benefits of endorphin release, increased serotonin levels, and cortisol reduction.
Evan draws a powerful parallel between the circular nature of exercise and its impact on the lives of visually impaired individuals. He emphasizes that exercise is not just about overcoming challenges within the gym; it's a tool that empowers individuals to tackle obstacles in all aspects of life. By consistently exposing himself to uncomfortable situations, Evan honed a resilience that extended far beyond the boundaries of physical fitness. Much like the cyclical nature of exercise – facing challenges, acclimating, and pushing further – Evan's journey reflects the same pattern. This cyclical approach to personal growth and development resonates with the broader theme of resilience and perseverance.
Innovative Solutions
Evan's journey has been marked by a commitment to innovation. He has developed and implemented adaptive fitness programs tailored specifically for individuals with visual impairments. These programs leverage technology, tactile cues, and audio guidance to create a comprehensive and inclusive workout experience. From custom fitness apps to specially designed equipment, Evan has pioneered solutions that cater to the unique needs of the visually impaired community.
One of Evan's key contributions to the fitness world is his advocacy for creating inclusive spaces. He has worked with gyms, fitness centers, and wellness organizations to implement accessibility features that make it easier for individuals with visual impairments to engage in physical activity. This includes accessible signage, tactile floor markings, and staff training to assist those with varying levels of vision.
Evan understands the power of technology in promoting inclusivity. Through collaboration with developers and tech experts, he has been instrumental in creating adaptive fitness apps that guide users through workouts using audio instructions and tactile feedback. These apps cater to a range of fitness levels and abilities, ensuring that everyone, regardless of their vision, can participate in regular exercise.
In addition to his work in developing adaptive fitness programs, Evan has focused on building a supportive community for individuals with visual impairments. Online forums, social media groups, and local meet-ups have become platforms for sharing experiences, tips, and success stories. This sense of community not only provides emotional support but also serves as a valuable resource for information on accessible fitness options.
Blending Safety and Efficacy
Evan's programming philosophy centers around two core principles: safety and efficacy. Having worked extensively with disabled populations encompassing various disabilities – both mental and physical – Evan emphasizes the need to avoid condescension and focus on individuals' capabilities. His goal is to provide clients with workouts that are not only safe but also highly effective, ensuring they receive the proper stimulus for improvement.
One aspect that has always irked Evan is the tendency to "baby" individuals with disabilities during exercise routines. He firmly believes in respecting people and their abilities, steering away from overly simplistic or condescending workouts. This philosophy extends to all populations, emphasizing the importance of recognizing and celebrating everyone's potential for growth.
Evan shares insights from a recent presentation at an AR ABRT conference, illustrating the synergy between safety and efficacy. Using the example of fall prevention exercises for the visually impaired, he highlights the importance of creating safe yet challenging environments. By incorporating a balance point, such as a chair, individuals can perform exercises with increased muscle activation and range of motion while maintaining a sense of safety. The narrative expands to the intricate connection between safety and efficacy. Evan demonstrates how a careful balance between the two can result in enhanced muscle activation and improved range of motion. This approach is particularly crucial for older populations within the visually impaired community, where maintaining physical capacity becomes paramount for fall prevention and overall well-being.
Lower Arm Health Program
Addressing a crucial aspect of mobility, Evan has already published a Lower Arm Health Program on Teachable. This three-tiered program caters to individuals at varying fitness levels, with a focus on building strength in the hands, wrists, and forearms. The program provides accessible exercises that require minimal equipment, ensuring that individuals of all abilities can participate and reap the benefits of improved upper body strength.
Free Gym Acclamation Program
Recognizing the potential intimidation that a gym environment may pose, especially for those with visual impairments, Evan has developed a free Gym Acclamation Program. This resource serves as a guide for individuals looking to acclimate themselves to the gym gradually. Over a three-week period, participants engage in structured tasks that build independence and confidence in navigating the gym environment. From learning to ask for help to understanding equipment placement and facility layout, the program empowers individuals to approach the gym with confidence and gradually build their capabilities.
Advice for Empowering the Visually Impaired Community
Evan emphasizes the importance of understanding and tapping into the individual's motivations and passions. Drawing from his studies, Evan highlights the concepts of motivational interviewing and instigating change as powerful tools in facilitating meaningful progress. At their core, these concepts involve breaking down barriers and understanding what truly inspires and motivates the client. For individuals with visual impairments, finding that intrinsic motivation is the key to unlocking their potential in the realm of fitness and overall well-being.
Evan's advice centers around tailoring support to individual goals and interests. He encourages orientation and mobility specialists to identify what sparks passion in their clients and explore why fitness and physical health could be beneficial for them. By understanding the client's unique motivations, specialists can leverage those interests to guide them towards relevant resources and support. With a wealth of knowledge and over 50 articles on his website, Evan is committed to providing valuable resources and support to individuals with visual impairments. He emphasizes the importance of leveraging available resources, including online articles and engaging in open discussions. Evan's willingness to "talk shop" and share insights reflects his dedication to empowering individuals on their fitness journey.
At the heart of Evan's advice lies a fundamental principle – figure out the client's motivations. By delving into what resonates with the individual, orientation and mobility specialists can create a roadmap tailored to their unique aspirations. Whether it's a desire to build strength, improve balance, or engage in a particular activity, understanding these motivations becomes the catalyst for long-term success.
Evan Schwerbrock's journey is a testament to the power of resilience and innovation in the face of challenges. His efforts to make fitness accessible for the blind and visually impaired have paved the way for a more inclusive and diverse fitness landscape. As we continue to strive for inclusivity in all aspects of life, Evan's story serves as an inspiration for fitness professionals, organizations, and individuals alike to champion the cause of accessible wellness for everyone.